Approach To Empowering Psychotherapy
Empowering psychotherapy work from these basic principles: Appreciation is for you, what the sun is for the plants. You have strengths, resources, skills, special talents and gifts. You will develop your potential when you are appreciated. What you focus on becomes your reality.

Choose to focus on strengths and abilities. When you over-focus on problems (thin conclusions), you tend to create more problems. You will feel secure when changes in your life are related to something you already know (past success stories). Choose to bring into your awareness the best of what you already have.

Join An Empowerment Program
We have developed a special program to help you achieve your goals and dreams. Here is a breakdown of the program:

• Information and assessment
• Ability spotting. Bring the best you have to the future!
• Affirmations and Empowerment Workbook
• Goal Setting - Dreaming and Planning
• Developing a Plan of Action
• Obstacles to Empowerment - Fear
• Obstacles to Empowerment - Depression
• Obstacles to Empowerment - Anger
• Intimacy and Relationships
• Compassion and Self-Care
• Continuing the Process
  

Program Goals and Objectives
Support empowerment by increasing awareness of strengths and abilities.

Raise self-confidence and self-esteem by using empowering affirmations.

Work with dreams and visions for the future.

Make a plan of action and start taking steps towards living a more satisfying life.

Investigate obstacles to empowerment.

Investigate how important relationships support or stand in the way of empowerment.

Support thoughts, feelings and beliefs that promote self-compassion and learn to take care of self.

Increase awareness of how the inner life of thoughts is connected to feelings and bad moods, and experience how a change in the way you see yourself will change the way you feel about yourself.

Your Own Goals
Take moment to write down a list of your own goals.